Complete Happiness Program
In Complete Happiness Program, we offer variety of Yoga Asanas, Mudras, Meditation, Pranayam (breathing Exercise) and Talk Therapy for relief from all kind of corporate trauma to improve better work efficiency calm body & mind better work efficiency, calm body & mind. Which is very much required today's fast running active & demanding atmosphere of corporate.
Our Complete Happiness Program is for everybody like Corporates, Individuals and for Group. Through range of Pranayams, Meditation, Asanas and Talk Therapy, we try to negate the effect of stress, pressure, fear of loosing job, corporate trauma, phobia etc. Yoga help you to become more mindful, Joyous and peaceful.
We have designed two session for Complete Happiness Program( Corporate Yoga / Happiness Yoga).
60 Minute Happiness Program-
- 2 Sets of Kapalbhati Pranayam with breath retention
- 5 Sets of Anulome-Vilome Pranayam or Bhramri Pranayam
5 Sets of Sun Salutation
12 Sivananda style asanas
End with the short prayer (Mantra)
90 Minute Happiness Program-
Dhyan Shloka Prayer
- 3 Sets of Kapalbhati Pranayam with breath retention
-6 Sets of Anulome-Vilome Pranayam or Bhramri Pranayam
7 Sets of Sun Salutation
12 sivananda asanas with variations
Final Relaxation (Yog Nidra)
End with concluding Prayer (Mantra)
Join our Complete Happiness Program now, for more information contact Us.